The BowRush Podcast

The BowRush Podcast

https://mybowrush.podbean.com/feed.xml

The Muddy Shoe #14 - Get Your Fit On With This 8 Week Full Body Functional Workout!

The Muddy Shoe #14 - Get Your Fit On With This 8 Week Full Body Functional Workout!

April 20, 2017

Show Notes: http://mymuddyshoe.com/014

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The Muddy Shoe #13 - Atlanta Spartan HH12HR - What are your limits?

The Muddy Shoe #13 - Atlanta Spartan HH12HR - What are your limits?

April 6, 2017

Show Notes: http://mymuddyshoe.com/013

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The Muddy Shoe #12 - Wolf Pack CrossFit Open 17.4 & 17.5 recap!

The Muddy Shoe #12 - Wolf Pack CrossFit Open 17.4 & 17.5 recap!

March 29, 2017

Show Notes: http://mymuddyshoe.com/012

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The Muddy Shoe #11 - CrossFit Open 17.3 recap plus Spartan HH12hr

The Muddy Shoe #11 - CrossFit Open 17.3 recap plus Spartan HH12hr

March 15, 2017

Show Notes: http://mymuddyshoe.com/011

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The Muddy Shoe #10 - CrossFit Open 17.2 “WOLF PACK” Recap!

The Muddy Shoe #10 - CrossFit Open 17.2 “WOLF PACK” Recap!

March 8, 2017

Show Notes: http://mymuddyshoe.com/010

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The Muddy Shoe #09 - My CrossFit Open 17.1 Recap!

The Muddy Shoe #09 - My CrossFit Open 17.1 Recap!

February 28, 2017

Show Notes: http://mymuddyshoe.com/009

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The Muddy Shoe #008 - Gene Click knows how to make a comeback!

The Muddy Shoe #008 - Gene Click knows how to make a comeback!

February 13, 2017

Show Notes: http://mymuddyshoe.com/008

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The Muddy Shoe #007 - Goal Setting For 2017!

The Muddy Shoe #007 - Goal Setting For 2017!

January 6, 2017

Show Notes: http://mymuddyshoe.com/007

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The Muddy Shoe #006 - A Savage Race Changed Tyler Perry’s Life Around

The Muddy Shoe #006 - A Savage Race Changed Tyler Perry’s Life Around

December 26, 2016

Show Notes: http://mymuddyshoe.com/006

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The Muddy Shoe #005 - Get Some Weight On Your Back And Go Ruck!

The Muddy Shoe #005 - Get Some Weight On Your Back And Go Ruck!

December 5, 2016

Show Notes: http://mymuddyshoe.com/005

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